teynarak http://teynarak.bloggang.com Recently Posted th bloggang@pantip.com Copyright, 2007 BlogGang.com Fri, 09 Nov 2007 23:30:00 +0700 Mon, 09 Nov 2007 23:30:30 +0700 Pico 4.8 bloggang@pantip.com Bloggang http://www.bloggang.com http://www.bloggang.com/template/theme/0/images/hall.gif 221 54 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=25-11-2010&group=2&gblog=16 http://www.bloggang.com/mainblog.php?id=teynarak&month=25-11-2010&group=2&gblog=16 http://teynarak.bloggang.com/rss <![CDATA[ตอนนี้ 58 แล้วค่ะตั้งใจจะลดให้เหลือ 55 ก่อนปีใหม่]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=25-11-2010&group=2&gblog=16 http://www.bloggang.com/mainblog.php?id=teynarak&month=25-11-2010&group=2&gblog=16 Thu, 25 Nov 2010 9:57:06 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=24-09-2010&group=2&gblog=15 http://www.bloggang.com/mainblog.php?id=teynarak&month=24-09-2010&group=2&gblog=15 http://teynarak.bloggang.com/rss <![CDATA[60 กิโลแล้วจ้า ]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=24-09-2010&group=2&gblog=15 http://www.bloggang.com/mainblog.php?id=teynarak&month=24-09-2010&group=2&gblog=15 Fri, 24 Sep 2010 9:50:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=14-09-2010&group=2&gblog=14 http://www.bloggang.com/mainblog.php?id=teynarak&month=14-09-2010&group=2&gblog=14 http://teynarak.bloggang.com/rss <![CDATA[ลดได้อีก1กิโลค่ะดีใจจัง]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=14-09-2010&group=2&gblog=14 http://www.bloggang.com/mainblog.php?id=teynarak&month=14-09-2010&group=2&gblog=14 Tue, 14 Sep 2010 7:50:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=13 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=13 http://teynarak.bloggang.com/rss <![CDATA[มาเล่นฮูลาฮูปกันค่ะ]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=13 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=13 Wed, 01 Sep 2010 20:19:11 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=12 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=12 http://teynarak.bloggang.com/rss <![CDATA[ลดแล้วค่ะเหลือ64กิโลกรัม]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=12 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=2&gblog=12 Wed, 01 Sep 2010 20:10:48 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=11-06-2010&group=2&gblog=11 http://www.bloggang.com/mainblog.php?id=teynarak&month=11-06-2010&group=2&gblog=11 http://teynarak.bloggang.com/rss <![CDATA[มาแล้วค่ะ ไม่สำเร็จกลับมาตั้งใจใหม่อีกครั้ง]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=11-06-2010&group=2&gblog=11 http://www.bloggang.com/mainblog.php?id=teynarak&month=11-06-2010&group=2&gblog=11 Fri, 11 Jun 2010 10:49:38 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=15-02-2010&group=2&gblog=10 http://www.bloggang.com/mainblog.php?id=teynarak&month=15-02-2010&group=2&gblog=10 http://teynarak.bloggang.com/rss <![CDATA[10/2/53-14/2/53 ลดช่วงวันที่24-28 ]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=15-02-2010&group=2&gblog=10 http://www.bloggang.com/mainblog.php?id=teynarak&month=15-02-2010&group=2&gblog=10 Mon, 15 Feb 2010 7:38:48 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=06-09-2010&group=3&gblog=2 http://www.bloggang.com/mainblog.php?id=teynarak&month=06-09-2010&group=3&gblog=2 http://teynarak.bloggang.com/rss <![CDATA[เสียตังค์อีกแล้วอุดอีก3ซี่]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=06-09-2010&group=3&gblog=2 http://www.bloggang.com/mainblog.php?id=teynarak&month=06-09-2010&group=3&gblog=2 Mon, 06 Sep 2010 7:37:19 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=3&gblog=1 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=3&gblog=1 http://teynarak.bloggang.com/rss <![CDATA[ค่าใช้จ่ายก่อนใส่เหล็ก]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=3&gblog=1 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-09-2010&group=3&gblog=1 Wed, 01 Sep 2010 20:08:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=10-02-2010&group=2&gblog=9 http://www.bloggang.com/mainblog.php?id=teynarak&month=10-02-2010&group=2&gblog=9 http://teynarak.bloggang.com/rss <![CDATA[9/2/53 การลดวันที่ 23]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=10-02-2010&group=2&gblog=9 http://www.bloggang.com/mainblog.php?id=teynarak&month=10-02-2010&group=2&gblog=9 Wed, 10 Feb 2010 14:46:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=09-02-2010&group=2&gblog=8 http://www.bloggang.com/mainblog.php?id=teynarak&month=09-02-2010&group=2&gblog=8 http://teynarak.bloggang.com/rss <![CDATA[2/2/52-8/2/52 เริ่มลดมั่งแล้วล่ะ แต่ลดจึ๋งเดียวเองแต่ก็ยังดี]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=09-02-2010&group=2&gblog=8 http://www.bloggang.com/mainblog.php?id=teynarak&month=09-02-2010&group=2&gblog=8 Tue, 09 Feb 2010 7:42:07 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=01-02-2010&group=2&gblog=7 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-02-2010&group=2&gblog=7 http://teynarak.bloggang.com/rss <![CDATA[27/1/53-1/2/53 ค่ะ ช่วงนี้กินอย่างเดียวไม่มีเวลาออกกำลังกายเลย เฮ้อ เมื่อไรจะผอม]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=01-02-2010&group=2&gblog=7 http://www.bloggang.com/mainblog.php?id=teynarak&month=01-02-2010&group=2&gblog=7 Mon, 01 Feb 2010 14:47:45 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=27-01-2010&group=2&gblog=6 http://www.bloggang.com/mainblog.php?id=teynarak&month=27-01-2010&group=2&gblog=6 http://teynarak.bloggang.com/rss <![CDATA[26/1/53 จ้าวันที่10ละ]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=27-01-2010&group=2&gblog=6 http://www.bloggang.com/mainblog.php?id=teynarak&month=27-01-2010&group=2&gblog=6 Wed, 27 Jan 2010 21:04:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=26-01-2010&group=2&gblog=5 http://www.bloggang.com/mainblog.php?id=teynarak&month=26-01-2010&group=2&gblog=5 http://teynarak.bloggang.com/rss <![CDATA[24/1/53--25/1/53]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=26-01-2010&group=2&gblog=5 http://www.bloggang.com/mainblog.php?id=teynarak&month=26-01-2010&group=2&gblog=5 Tue, 26 Jan 2010 14:32:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=24-01-2010&group=2&gblog=4 http://www.bloggang.com/mainblog.php?id=teynarak&month=24-01-2010&group=2&gblog=4 http://teynarak.bloggang.com/rss <![CDATA[23/1/53 กินเยอะมากวันนี้ไม่ได้ออกกำลังกายอีกตะหาก]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=24-01-2010&group=2&gblog=4 http://www.bloggang.com/mainblog.php?id=teynarak&month=24-01-2010&group=2&gblog=4 Sun, 24 Jan 2010 14:40:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=23-01-2010&group=2&gblog=3 http://www.bloggang.com/mainblog.php?id=teynarak&month=23-01-2010&group=2&gblog=3 http://teynarak.bloggang.com/rss <![CDATA[22/1/2553 วันนี้กินไรไม่ค่อยได้เลย ก็เลยกินน้อย]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=23-01-2010&group=2&gblog=3 http://www.bloggang.com/mainblog.php?id=teynarak&month=23-01-2010&group=2&gblog=3 Sat, 23 Jan 2010 14:43:28 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=22-01-2010&group=2&gblog=2 http://www.bloggang.com/mainblog.php?id=teynarak&month=22-01-2010&group=2&gblog=2 http://teynarak.bloggang.com/rss <![CDATA[วันที่21/1/53 สู้ต่อไป]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=22-01-2010&group=2&gblog=2 http://www.bloggang.com/mainblog.php?id=teynarak&month=22-01-2010&group=2&gblog=2 Fri, 22 Jan 2010 14:37:29 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=teynarak&month=21-01-2010&group=2&gblog=1 http://www.bloggang.com/mainblog.php?id=teynarak&month=21-01-2010&group=2&gblog=1 http://teynarak.bloggang.com/rss <![CDATA[ลดความอ้วนค่ะ]]> http://www.bloggang.com/mainblog.php?id=teynarak&month=21-01-2010&group=2&gblog=1 http://www.bloggang.com/mainblog.php?id=teynarak&month=21-01-2010&group=2&gblog=1 Thu, 21 Jan 2010 14:33:44 +0700